Live The Life You Want…
Lifestyle Psychology.
We are a psychology practice based in Canberra which has successfully helped people overcome various psychological problems and issues.
Our evidence-based approaches to therapy as well as coaching and counselling enable
you to improve the quality of your life so that you can live your life to its full potential.
More than just therapy.
There’s no doubt people perform better when they feel better about themselves. We can help your business tackle mental health.
Presentations
Webinars
We can help you.
When someone faces excessive hardships, they often feel alone, confused and helpless to cope with their situation.
If the challenges become overwhelming, asking for help can be a very positive step.
Most of us at some point in time, experience difficulties in life. Difficult times can be an opportunity to understand ourselves better,
to learn new ways of coping, and for self-growth. We may also find that as we learn to deal with specific problems,
the learning that takes place benefits other areas in our life. The benefits can mean improved quality of life.
This can lead to better relationships with our loved ones and an overall improved lifestyle.
Are you feeling overwhelmed, alone?
Do you need help in clarifying your goals?
Is anxiety over taking your day-to-day life?
Are your staff struggling to manage their stress?
Are you facing challenges in your relationships?
We are here for you.
Our Services.
We offer a wide range of services at Lifestyle Psychology.
What to expect.
We pride ourselves on offering a non-judgemental and caring environment.
Questions & Resources.
Useful resources and Frequently Asked Questions.
Follow us on Instagram and Facebook to keep in
touch with the latest mental health updates and
on going tips and practical advice for
looking after your mental health.
Lifestyle Psychology. What's behind the name? Everything! I chose the name Lifestyle Psychology because I believe mental health should be as natural as other daily See More
🌟 Exciting Announcement 🌟 I’m thrilled to be speaking at an upcoming panel on Sunday, 10th November, from 11:30 am to 12:30 pm at the See More
🌍 World Mental Health Day 2024 🌿 It’s okay not to have it all figured out. 🌱 Life is a journey of ups and downs, See More
From Spectra Events Canberra: "An event's success isn't just measured by the number of attendees, but also by the quality and impact of its speakers. See More
"Constant self-criticism wears down your spirit, fueling anxiety and undermining mental health." This was one of the key points raised at the Women's Leadership Summit See More
I’m excited to announce that in just 4 weeks, I’ll be speaking at the Women in Leadership Summit 2024, hosted by The Hatchery. I am See More
Self Care Isn't Fluff—It's Psychological Fuel! Self-care isn’t just about pampering. It’s essential for maintaining your mental resilience and emotional strength. 🧠 Why Self Care See More
"Tell your mind what to think, or it will decide for you." . . . . #neurolinguisticprogramming #braintraining #positivemindset #psychologist #mentalfitness #canberra #mentalhealth #brainpower #braingym See More
I recently attended @spectraevents.cbr inaugural event, "Stronger Together," in Canberra. Women from various fields gathered for a fun night of connections, inspiring conversations, and a See More
Self-Care for Psychologists Being a psychologist means hearing a lot of tough stories. Self-care helps us: - Avoid burnout - Stay effective - Build resilience See More
Happy Friday 🤗 Sharing some positive research: We know there are differences in parenting between millennials and previous generations. With fathers, the biggest difference overall See More
Sharing the ABC Canberra segment with you. Tips on how to be a supportive listener especially for someone going through a difficult time: 👁️ Pay See More
Last week, I had the privilege of joining people from diverse backgrounds and faiths to celebrate Ramadan and share in the Iftar meal. These gatherings See More
It was a privilege to witness Rosie Batty's courageous address at the @pressclubaust yesterday, commemorating the 10th anniversary of her son Luke's passing. Her unwavering See More
Procrastination: the universal struggle. It's the art of avoiding tasks we need to do, usually tied to emotions like anxiety or a lack of interest. See More
Reflecting on this time last week, I'm happy to share the highlights of the 4th annual Ginnderry Iftar with you. We joyously celebrated community unity See More
Embracing self-compassion is the first step towards nurturing your growth and realising your full potential. 🛋️ In therapy, self-compassion fosters personal growth, while self-criticism hinders See More
✨Celebrating International Women's Day 2024 by reflecting on an incredible experience organised by @thehatcheryhub for the Women's Leadership Summit last week in Canberra. Speaking before See More
Excited to announce that I'll be speaking at the Women's Leadership Summit in Canberra next week! 🎤 This inspiring event is tailored to connect and See More
You've heard about red flags 🚩 to avoid in relationships but what do you NEED to be looking out for? Here are the 💚 green See More
Navigating a challenging week, I encountered an unforeseen storm on my drive home on the highway. The abrupt shift from daylight to darkness, paired with See More
5 things NOT do if you have depression or symptoms of depression 1. DON'T believe everything you think! 🧠 Your negative thoughts are in overdrive. See More
Happy to share I was invited by ABC Canberra to talk about back-to-school anxiety for both kids and parents. Tune in to the 12-minute conversation, See More
It's still January so why am I talking about burnout??? Prevention is better than cure! ⚠️ Warning signs of burnout: • constant fatigue • cognitive See More