Although many people believe Psychologists only provide therapy for mental health problems, Psychologists also help individuals find ways of living and functioning better. At Lifestyle Psychology, people can get help with a range of problems or issues that affect their quality of life.

All sessions can be tailored to individuals, couples, or families.



Anxiety and phobias

Trauma responses

Stress management, including work-related stress

Chronic health problems

Work life balance

Improving self confidence

Anger management

Eating, weight and body issues

Self-esteem and assertiveness

Marital, family and relationship issues

Child and adolescent issues

Mental health presentations and seminars