Live The Life You Want…
Lifestyle Psychology.
We are a psychology practice based in Canberra which has successfully helped people overcome various psychological problems and issues.
Our evidence-based approaches to therapy as well as coaching and counselling enable
you to improve the quality of your life so that you can live your life to its full potential.
More than just therapy.
There’s no doubt people perform better when they feel better about themselves. We can help your business tackle mental health.
Presentations
Webinars
We can help you.
When someone faces excessive hardships, they often feel alone, confused and helpless to cope with their situation.
If the challenges become overwhelming, asking for help can be a very positive step.
Most of us at some point in time, experience difficulties in life. Difficult times can be an opportunity to understand ourselves better,
to learn new ways of coping, and for self-growth. We may also find that as we learn to deal with specific problems,
the learning that takes place benefits other areas in our life. The benefits can mean improved quality of life.
This can lead to better relationships with our loved ones and an overall improved lifestyle.
Are you feeling overwhelmed, alone?
Do you need help in clarifying your goals?
Is anxiety over taking your day-to-day life?
Are your staff struggling to manage their stress?
Are you facing challenges in your relationships?
We are here for you.
Our Services.
We offer a wide range of services at Lifestyle Psychology.
What to expect.
We pride ourselves on offering a non-judgemental and caring environment.
Questions & Resources.
Useful resources and Frequently Asked Questions.
Follow us on Instagram and Facebook to keep in
touch with the latest mental health updates and
on going tips and practical advice for
looking after your mental health.
Lifestyle Psychology
Chamomile is good for your brain. Why? ⬇️ Inhaling chamomile vapours from using the chamomile oil or drinking chamomile tea, helps the herb to bind See More
Lifestyle Psychology
Sometimes we outgrow people who aren't growing. This does not mean YOU need to stop growing. This topic often comes up in therapy. Friends, loved See More
Lifestyle Psychology is in Australia.
Don't over think this. You're doing something just by being there. There's many anxious children and parents out there with school going back and many See More
Lifestyle Psychology
Humanity can be beautiful 💙 Look for the good around you and in others. We're all going through something. Being kind helps you and those See More
Lifestyle Psychology is in Canberra, Australian Capital Territory.
Therapy Talk ... Sharing a few insightful conversations from my therapy rooms. Would you like to see more therapy talk? ⬇️⬇️⬇️ . . . . See More
Lifestyle Psychology
#mentalhealthawareness2021 #stopthestigma #canberra #psychology #psychologist #MentalHealthMonth See More
Lifestyle Psychology
Are you a carer? You may know it's #carersweek this week. Here's a brief sum up of the talk today for Carers Couch Check out See More
Lifestyle Psychology is at ABC Canberra.
An early start to the day with a chat on the ABC Canberra Morning Show with Lish Feyer. Here's what you can do if you're See More
Lifestyle Psychology
Mental health month Day 12: Are you languishing? Or is it lockdown fatigue? Perhaps it's both? Sharing some explanations with you along with what I've See More
Lifestyle Psychology
Mental health month continues folks! Looking at the mental health of carers this week. @carerscouch have put together a series of couch conversations about caring See More
Lifestyle Psychology
World Mental Health Day Many thoughts will come and go and bring with them waves of emotions. I was conscious of my breathing through out See More
Lifestyle Psychology
Happiness is ... understanding that life will ALWAYS have its difficulties so we might as well live life now. Dr Tim Sharp aka Dr Happy See More
Lifestyle Psychology is in Canberra, Australian Capital Territory.
Keeping it simple.
Mental health doesn't have to be complex and difficult.
Lifestyle Psychology
Believe it or not, there's some science behind how we feel. I discussed dopamine with you already. Today its serotonin. . . . . . See More
Lifestyle Psychology is in Canberra, Australian Capital Territory.
Day 6: Dopamine. A neurotransmitter. Your body makes it, your nervous system uses it to send messages between nerve cells. Dopamine plays a role in See More
Lifestyle Psychology
It's finally here - New website launch! The new home for Lifestyle Psychology is calming, grounding and informative. You'll be swept away by the peacefulness See More
Lifestyle Psychology
Day 5: Criticism locks us into the very pattern we are trying to change. Understanding and being gentle with ourselves helps us to move out See More
Lifestyle Psychology
Day 4: Mental health month.
... and there, just behind the clouds was the sun.
These times are hard but they will pass.
Be patient with yourself.
Lifestyle Psychology is in Australia.
Day 3: Can you really rewire your brain? The short answer is yes! The complex answer: neural plasticity. How many choices do you have? The See More
Lifestyle Psychology is in Australia.
Day 2: Pick something you like to read. Focus on it and it alone for as long as you can. Let all other thoughts trying See More
Lifestyle Psychology is in Canberra, Australian Capital Territory.
Day 1: You take care of others best when you take care of yourself first. October is mental health month. I'm going to be guiding See More
Lifestyle Psychology
Hello! It’s a wet one today here in Canberra 🇦🇺. I hope the weather is better in your part of the world (but I do See More
Lifestyle Psychology
Today is a beautiful day. I have never seen it before.
Lifestyle Psychology updated their cover photo.
Lifestyle Psychology is in Canberra, Australian Capital Territory.
Pay attention to who you are with when you feel your best. This is also your self care. . . . . . #affirmations #dailyaffirmation See More
