Live The Life You Want…
Lifestyle Psychology.
We are a psychology practice based in Canberra which has successfully helped people overcome various psychological problems and issues.
Our evidence-based approaches to therapy as well as coaching and counselling enable
you to improve the quality of your life so that you can live your life to its full potential.
More than just therapy.
There’s no doubt people perform better when they feel better about themselves. We can help your business tackle mental health.
Presentations
Webinars
We can help you.
When someone faces excessive hardships, they often feel alone, confused and helpless to cope with their situation.
If the challenges become overwhelming, asking for help can be a very positive step.
Most of us at some point in time, experience difficulties in life. Difficult times can be an opportunity to understand ourselves better,
to learn new ways of coping, and for self-growth. We may also find that as we learn to deal with specific problems,
the learning that takes place benefits other areas in our life. The benefits can mean improved quality of life.
This can lead to better relationships with our loved ones and an overall improved lifestyle.
Are you feeling overwhelmed, alone?
Do you need help in clarifying your goals?
Is anxiety over taking your day-to-day life?
Are your staff struggling to manage their stress?
Are you facing challenges in your relationships?
We are here for you.
![](https://lpsychology.com.au/wp-content/uploads/2021/09/two-palm-trees.jpg)
Our Services.
We offer a wide range of services at Lifestyle Psychology.
![](https://lpsychology.com.au/wp-content/uploads/2021/09/pier-ocean-dark.jpg)
What to expect.
We pride ourselves on offering a non-judgemental and caring environment.
![](https://lpsychology.com.au/wp-content/uploads/2021/09/palm-leaves-beach.jpg)
Questions & Resources.
Useful resources and Frequently Asked Questions.
Follow us on Instagram and Facebook to keep in
touch with the latest mental health updates and
on going tips and practical advice for
looking after your mental health.
Self Care Isn't Fluff—It's Psychological Fuel! Self-care isn’t just about pampering. It’s essential for maintaining your mental resilience and emotional strength. 🧠 Why Self Care See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-6/452588238_1052758226849615_6775724814860478035_n.jpg?stp=dst-jpg_p720x720&_nc_cat=102&ccb=1-7&_nc_sid=127cfc&_nc_ohc=K7lxYUegWJcQ7kNvgH6O1Vj&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYCwlOnOna5O8tDD4ZmZL6FrKFijBwBCxHK7o1HTeVVo6w&oe=66A963A9)
"Tell your mind what to think, or it will decide for you." . . . . #neurolinguisticprogramming #braintraining #positivemindset #psychologist #mentalfitness #canberra #mentalhealth #brainpower #braingym See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-6/449769923_1038127038312734_7014650345882692520_n.jpg?stp=dst-jpg_p720x720&_nc_cat=110&ccb=1-7&_nc_sid=127cfc&_nc_ohc=hPO7w1WGYgEQ7kNvgH0er8D&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYAjAWT-3vWnW-Lf8sfZlmrbaRfXqo2qfDzDSEBKaexzhQ&oe=66A9495A)
I recently attended @spectraevents.cbr inaugural event, "Stronger Together," in Canberra. Women from various fields gathered for a fun night of connections, inspiring conversations, and a See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-6/444488563_1036797321779039_7906330236219959408_n.jpg?stp=dst-jpg_p720x720&_nc_cat=111&ccb=1-7&_nc_sid=127cfc&_nc_ohc=puKbU2SENMsQ7kNvgH80NCR&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYDu7brKCZRV08OKLLoVuUlH1Aot35qXSMCNSgaG_xmqig&oe=66A96A7B)
Self-Care for Psychologists Being a psychologist means hearing a lot of tough stories. Self-care helps us: - Avoid burnout - Stay effective - Build resilience See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t51.29350-10/448594835_389635056865060_549526445141691882_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=c3bc4c&_nc_ohc=gV9q-SvVKNkQ7kNvgHEk-wp&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYBp3vb_cGQBisnP6ZJr45ZEKQJJklzHW1-Upeny9vN0Og&oe=66A9585D)
Happy Friday 🤗 Sharing some positive research: We know there are differences in parenting between millennials and previous generations. With fathers, the biggest difference overall See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-6/440249503_993763366082435_1785110732618215724_n.jpg?stp=dst-jpg_p720x720&_nc_cat=109&ccb=1-7&_nc_sid=127cfc&_nc_ohc=wkGb-aNQzKwQ7kNvgEGpjVI&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYB-tN--bQJyQYzX_jNegzcSolgsTSA_PqhzkYO-QkYGPw&oe=66A93BD8)
Sharing the ABC Canberra segment with you. Tips on how to be a supportive listener especially for someone going through a difficult time: 👁️ Pay See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t15.5256-10/435170889_300994463038247_1116741996541055123_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=c3bc4c&_nc_ohc=Bu2K3NKGexwQ7kNvgEI_ja0&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYCDQE3S7lp6NVCNQVr2LUguP7y1xqqF8OpoGvLXh5egcg&oe=66A9550F)
Last week, I had the privilege of joining people from diverse backgrounds and faiths to celebrate Ramadan and share in the Iftar meal. These gatherings See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-6/435157698_979386410853464_1782917394670357738_n.jpg?stp=cp1_dst-jpg_p720x720&_nc_cat=109&ccb=1-7&_nc_sid=833d8c&_nc_ohc=fTxwTkcwzzQQ7kNvgGNNBNa&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYAfcuMncW9NzMKhHJkzmVtLRUy61lD4P9x4XQZXKb9ftw&oe=66A957C3)
It was a privilege to witness Rosie Batty's courageous address at the @pressclubaust yesterday, commemorating the 10th anniversary of her son Luke's passing. Her unwavering See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-6/434565019_972739704851468_6734102500418144402_n.jpg?stp=dst-jpg_p720x720&_nc_cat=101&ccb=1-7&_nc_sid=127cfc&_nc_ohc=u2hVpKaQPI4Q7kNvgEIIpCJ&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYAXHlext5SG3azSks9aeBXmwZIcfGu4IGg-vrq07-F72A&oe=66A93DEF)
Procrastination: the universal struggle. It's the art of avoiding tasks we need to do, usually tied to emotions like anxiety or a lack of interest. See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t15.5256-10/433583848_2070731009967510_5758142084042279976_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=c3bc4c&_nc_ohc=HLLCd1kuymoQ7kNvgE0AheI&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYCwPZ9RwVW-V_q2CGtWEnik2Ea_Yho6BzSd0YakRlObDA&oe=66A95651)
Reflecting on this time last week, I'm happy to share the highlights of the 4th annual Ginnderry Iftar with you. We joyously celebrated community unity See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-6/432779949_964755132316592_1119316242063452384_n.jpg?stp=cp1_dst-jpg_p720x720&_nc_cat=105&ccb=1-7&_nc_sid=833d8c&_nc_ohc=wqwj-u7v7pMQ7kNvgGQjvyT&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYCRZswZKeMOzAyeMQUkZ_LZHbybP6Dmloxbj6_jw1iApg&oe=66A96A97)
Embracing self-compassion is the first step towards nurturing your growth and realising your full potential. 🛋️ In therapy, self-compassion fosters personal growth, while self-criticism hinders See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-6/432548329_961497362642369_37408240044639560_n.jpg?stp=dst-jpg_p720x720&_nc_cat=111&ccb=1-7&_nc_sid=127cfc&_nc_ohc=AKn8qkzlY9sQ7kNvgF4QNB-&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYAbbo0fK6FeHUZzGLOniRbchmnffuXKteimVpDWwY3miQ&oe=66A9577D)
✨Celebrating International Women's Day 2024 by reflecting on an incredible experience organised by @thehatcheryhub for the Women's Leadership Summit last week in Canberra. Speaking before See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-6/431826082_953009536824485_6292677056522496787_n.jpg?stp=dst-jpg_p720x720&_nc_cat=108&ccb=1-7&_nc_sid=127cfc&_nc_ohc=UNm5g_8CfAYQ7kNvgGavqjJ&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYDpe2jAgEj2vP6y8Nk-2GrdG7rtFhqMYla9G-pKqY5wnQ&oe=66A9572C)
Excited to announce that I'll be speaking at the Women's Leadership Summit in Canberra next week! 🎤 This inspiring event is tailored to connect and See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-6/428701747_940160098109429_4720661260400256466_n.jpg?stp=dst-jpg_p720x720&_nc_cat=106&ccb=1-7&_nc_sid=127cfc&_nc_ohc=P84ekMdNAo0Q7kNvgE_CpJY&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYCsbQ_XOi-hFZqH_oQACfuKoOK0yd4tEU1PYzeYXYlufw&oe=66A95493)
You've heard about red flags 🚩 to avoid in relationships but what do you NEED to be looking out for? Here are the 💚 green See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-6/428066904_936422395149866_7457342443935189303_n.jpg?stp=cp1_dst-jpg_p720x720&_nc_cat=108&ccb=1-7&_nc_sid=127cfc&_nc_ohc=uV662GgVb5sQ7kNvgEbprN9&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYAjbmg71EyAR1hAtjReVOBR8rcgVvlO0gFg8CGgkLVi5w&oe=66A94377)
Navigating a challenging week, I encountered an unforeseen storm on my drive home on the highway. The abrupt shift from daylight to darkness, paired with See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t15.5256-10/425847966_2473368259518259_7230565473188729575_n.jpg?_nc_cat=109&ccb=1-7&_nc_sid=c3bc4c&_nc_ohc=AnH6B5x41FMQ7kNvgHiOJ3U&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYD-nMHzZ_5dpPfTh2hmTbXFiglWG19e25PCGFGE5MVuCA&oe=66A96D6C)
5 things NOT do if you have depression or symptoms of depression 1. DON'T believe everything you think! 🧠 Your negative thoughts are in overdrive. See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-6/425744777_930604519064987_1518065595519007342_n.jpg?stp=cp1_dst-jpg_p720x720&_nc_cat=104&ccb=1-7&_nc_sid=833d8c&_nc_ohc=PlkpXmNMTXwQ7kNvgG0BM6W&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYCKbBEs-nzUx8oKi2yWRqOcXMPLqmyS7j9oC5qzYBZo0Q&oe=66A95F23)
Happy to share I was invited by ABC Canberra to talk about back-to-school anxiety for both kids and parents. Tune in to the 12-minute conversation, See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t15.5256-10/422783739_429992196036164_8802671947052444810_n.jpg?_nc_cat=103&ccb=1-7&_nc_sid=c3bc4c&_nc_ohc=7zhDK0F5NKAQ7kNvgEvHN9v&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYCWbi2K9kSXKm4mr9c586BX1Qseo5yRkvB6JxbIPx2ukw&oe=66A955DD)
It's still January so why am I talking about burnout??? Prevention is better than cure! ⚠️ Warning signs of burnout: • constant fatigue • cognitive See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-6/424820159_18407085538051633_928116431803531779_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=127cfc&_nc_ohc=ikw2-Cpaf_IQ7kNvgFotjFu&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYDsZ1P0L4imjxr4hqW2p68J6j35opQF293NQ5RVW_RixQ&oe=66A96133)
In my line of work, I witness the enduring impact of violence on individuals. The psychological distress can reverberate for generations, creating lasting wounds. What See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-6/423694919_18406711330051633_4569932357152500811_n.jpg?stp=dst-jpg_p720x720&_nc_cat=107&ccb=1-7&_nc_sid=127cfc&_nc_ohc=IQ0UmVIOGOIQ7kNvgF_CVLV&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYCQX9Sai3PA8VLMMO-7a2MlgHjc2yRK2djTl-lLQRMAZA&oe=66A966E7)
The synergy of rehabilitation, mental health, and physical well-being creates a potent formula for success. Writing about this vital connection in the inaugural newsletter for See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-6/421388305_18405665041051633_2057408361666747214_n.jpg?stp=dst-jpg_p720x720&_nc_cat=108&ccb=1-7&_nc_sid=127cfc&_nc_ohc=IapTf_DZO2MQ7kNvgEPh9ob&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYDxOF-JplTrnwh0eQR_tH9KZB-SGOTBV-D65I5KJ0yMMQ&oe=66A95AD0)
Smiles all round! 😊Returned to my practice today! I know going back to work after a break maybe daunting for some, but I LOVED it! See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-6/420015576_18404432377051633_3495497574340618990_n.jpg?stp=dst-jpg_p720x720&_nc_cat=106&ccb=1-7&_nc_sid=127cfc&_nc_ohc=c12chpUrk9UQ7kNvgGxYSic&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYDeGyRtlCCMIYqpkls21qFOGVZiLVs3h-RyF-iWNCzJzg&oe=66A96C1F)
Are you easy to anger? 🤔 ❗️One minute of anger weakens the immune system for 4 to 5 hours! 😄 One minute of laughter boosts See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t15.5256-10/419374078_893065835604704_5646705103705277294_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=c3bc4c&_nc_ohc=y87jlJ-LIjIQ7kNvgHYFeyB&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYCg_aVMW7ScBmDTBSwfMlkogSNB3s2fMuEqmh7v9yYgfQ&oe=66A9551F)
Loved 💙 this perspective on #therapy It was mentioned in conversation by Nouman Ali Khan Therapy is #personalgrowth When you're emotionally flooded or in a See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-6/418542453_911451457646960_8590142120627304198_n.jpg?stp=dst-jpg_p720x720&_nc_cat=103&ccb=1-7&_nc_sid=127cfc&_nc_ohc=u19D4aJzI0IQ7kNvgHv6Q5p&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYCM9ewDJwPs2hMjHC2UjijpEMRmGEbyx6IL1e-V8zscqg&oe=66A944E7)
Assisting others often turns into a reciprocal exchange of support, and the swimming pool holds a special place in this synergy. I recently helped a See More
![Lifestyle Psychology](https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-6/416365689_909186191206820_456268599982993069_n.jpg?stp=dst-jpg_p720x720&_nc_cat=102&ccb=1-7&_nc_sid=833d8c&_nc_ohc=a1-BLpvONpEQ7kNvgETAEui&_nc_ht=scontent-syd2-1.xx&edm=AJdBtusEAAAA&oh=00_AYDQVS64FDHcqJ1x-ukdfbTm7bNqKSBDi5cM_f67zLSaIA&oe=66A9426D)