Live The Life You Want…
We are a psychology practice based in Canberra which has successfully helped people overcome various psychological problems and issues.
Our evidence-based approaches to therapy as well as coaching and counselling enable
you to improve the quality of your life so that you can live your life to its full potential.
More than just therapy.
There’s no doubt people perform better when they feel better about themselves. We can help your business tackle mental health.
We can help you.
When someone faces excessive hardships, they often feel alone, confused and helpless to cope with their situation.
If the challenges become overwhelming, asking for help can be a very positive step.
Most of us at some point in time, experience difficulties in life. Difficult times can be an opportunity to understand ourselves better,
to learn new ways of coping, and for self-growth. We may also find that as we learn to deal with specific problems,
the learning that takes place benefits other areas in our life. The benefits can mean improved quality of life.
This can lead to better relationships with our loved ones and an overall improved lifestyle.
Zebunnissa Khan is a prominent Psychologist based in Canberra who earned her Psychology degree from the University of Sydney. Zeb is the Principal Psychologist at Lifestyle Psychology. She has been working in mental health for over 15 years in Sydney, South Coast, and Canberra. Zeb’s experience is in Rehabilitation Providers, Employee Assistance Programs (EAP), Workers Compensation, Community Mental Health projects, and Private Practice.
Are you feeling overwhelmed, alone?
Do you need help in clarifying your goals?
Is anxiety over taking your day-to-day life?
Are your staff struggling to manage their stress?
Are you facing challenges in your relationships?
We are here for you.
We offer a wide range of services at Lifestyle Psychology.
What to expect.
We pride ourselves on offering a non-judgemental and caring environment.
Questions & Resources.
Useful resources and Frequently Asked Questions.
Follow us on Instagram and Facebook to keep in
touch with the latest mental health updates and
on going tips and practical advice for
looking after your mental health.
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Sometimes we outgrow people who aren't growing. This does not mean YOU need to stop growing. This topic often comes up in therapy. Friends, loved See More
Don't over think this. You're doing something just by being there. There's many anxious children and parents out there with school going back and many See More
Humanity can be beautiful 💙 Look for the good around you and in others. We're all going through something. Being kind helps you and those See More
Therapy Talk ... Sharing a few insightful conversations from my therapy rooms. Would you like to see more therapy talk? ⬇️⬇️⬇️ . . . . See More
An early start to the day with a chat on the ABC Canberra Morning Show with Lish Feyer. Here's what you can do if you're See More
Mental health month Day 12: Are you languishing? Or is it lockdown fatigue? Perhaps it's both? Sharing some explanations with you along with what I've See More
Mental health month continues folks! Looking at the mental health of carers this week. @carerscouch have put together a series of couch conversations about caring See More
World Mental Health Day Many thoughts will come and go and bring with them waves of emotions. I was conscious of my breathing through out See More
Happiness is ... understanding that life will ALWAYS have its difficulties so we might as well live life now. Dr Tim Sharp aka Dr Happy See More
Believe it or not, there's some science behind how we feel. I discussed dopamine with you already. Today its serotonin. . . . . . See More
Day 7 of #MentalHealthMonth
Day 6: Dopamine. A neurotransmitter. Your body makes it, your nervous system uses it to send messages between nerve cells. Dopamine plays a role in See More
It's finally here - New website launch! The new home for Lifestyle Psychology is calming, grounding and informative. You'll be swept away by the peacefulness See More
Day 5: Criticism locks us into the very pattern we are trying to change. Understanding and being gentle with ourselves helps us to move out See More
Day 3: Can you really rewire your brain? The short answer is yes! The complex answer: neural plasticity. How many choices do you have? The See More
Day 2: Pick something you like to read. Focus on it and it alone for as long as you can. Let all other thoughts trying See More
Day 1: You take care of others best when you take care of yourself first. October is mental health month. I'm going to be guiding See More
Hello! It’s a wet one today here in Canberra 🇦🇺. I hope the weather is better in your part of the world (but I do See More