Live The Life You Want…
We are a psychology practice based in Canberra which has successfully helped people overcome various psychological problems and issues.
Our evidence-based approaches to therapy as well as coaching and counselling enable
you to improve the quality of your life so that you can live your life to its full potential.
More than just therapy.
There’s no doubt people perform better when they feel better about themselves. We can help your business tackle mental health.
We can help you.
When someone faces excessive hardships, they often feel alone, confused and helpless to cope with their situation.
If the challenges become overwhelming, asking for help can be a very positive step.
Most of us at some point in time, experience difficulties in life. Difficult times can be an opportunity to understand ourselves better,
to learn new ways of coping, and for self-growth. We may also find that as we learn to deal with specific problems,
the learning that takes place benefits other areas in our life. The benefits can mean improved quality of life.
This can lead to better relationships with our loved ones and an overall improved lifestyle.
Zebunnissa Khan is a prominent Psychologist based in Canberra who earned her Psychology degree from the University of Sydney. Zeb is the Principal Psychologist at Lifestyle Psychology. She has been working in mental health for over 15 years in Sydney, South Coast, and Canberra. Zeb’s experience is in Rehabilitation Providers, Employee Assistance Programs (EAP), Workers Compensation, Community Mental Health projects, and Private Practice.
Are you feeling overwhelmed, alone?
Do you need help in clarifying your goals?
Is anxiety over taking your day-to-day life?
Are your staff struggling to manage their stress?
Are you facing challenges in your relationships?
We are here for you.
We offer a wide range of services at Lifestyle Psychology.
What to expect.
We pride ourselves on offering a non-judgemental and caring environment.
Questions & Resources.
Useful resources and Frequently Asked Questions.
Follow us on Instagram and Facebook to keep in
touch with the latest mental health updates and
on going tips and practical advice for
looking after your mental health.
Why do we struggle to reach our goals? We make them too hard to begin with! Break it down. Simplify. Acknowledge your progress regardless how See More
When you turn your attention to yourself and what YOU can do - good things will start to happen 😊 Put this into practice and See More
Growth is hard. I've said this before. Why is it hard? Because it requires you to do different, think different and choose different. Why? Because See More
Client NOT patient. The words you choose make an impact and imply a message. The word patient implies a problem to fix. Where as client See More
You don't need anyones permission to ask. Tell the people that matter what you need. Tell them you need time. You need space. An hour See More
"You're not good enough" How often does your mind tell you this? What evidence is this thought based on? Do you question the thought? You See More
The journey of parenting can feel like an uphill battle. I've lost count how many times I've spoken to women about mum life struggles. No See More
How do you make good decisions? As a Psychologist I get asked this often. Constantly ask yourself: "Does this align with my values?" Do you See More
Self growth is hard work. If you've ever tried to change a habit you will know this is hard to do. When you've been doing See More
Pause and take a breath before responding to others.
📷 My Gungahlin
I recently saw a sign that read, “Remember when you wanted what you now have?” I can’t get it out of my mind. It keeps See More
"I don't think people realise how much strength it takes to pull your own self out of a dark place. If you did that today See More
If you don’t make time for your wellness, you’ll be forced to make time for your illness, meaning we must learn to create time and See More
Parenting. If you're not feeling stumped and confused at times - you're not doing it right. Canberra Mums Kidspot See More
How many sessions will I need? One of the most common questions people ask when they are considering making changes in themselves. Answer: you will See More
Do you notice your stress levels rising as you hustle through the day? Notice your mood? Notice how you speak to people? S L O See More
Your behaviour impacts others. When you reflect on your behaviour and how it impacts others - you're choosing to grow and be better for yourself See More
What a privilege it was to be invited to the Menslink 20 year anniversary last night!Great to see how Menslink makes a difference to the See More
When you give time to nature it continues to reward you. Similarly, when you look after your mental health your mind functions better. Your concentration See More
When everything seems beyond your control and you're feeling overwhelmed - take yourself outside. Walking in nature is an incredibly under-utilised coping strategy. Why? Because See More