Live The Life You Want…
Lifestyle Psychology.
We are a psychology practice based in Canberra which has successfully helped people overcome various psychological problems and issues.
Our evidence-based approaches to therapy as well as coaching and counselling enable
you to improve the quality of your life so that you can live your life to its full potential.
More than just therapy.
There’s no doubt people perform better when they feel better about themselves. We can help your business tackle mental health.
Presentations
Webinars
We can help you.
When someone faces excessive hardships, they often feel alone, confused and helpless to cope with their situation.
If the challenges become overwhelming, asking for help can be a very positive step.
Most of us at some point in time, experience difficulties in life. Difficult times can be an opportunity to understand ourselves better,
to learn new ways of coping, and for self-growth. We may also find that as we learn to deal with specific problems,
the learning that takes place benefits other areas in our life. The benefits can mean improved quality of life.
This can lead to better relationships with our loved ones and an overall improved lifestyle.
Are you feeling overwhelmed, alone?
Do you need help in clarifying your goals?
Is anxiety over taking your day-to-day life?
Are your staff struggling to manage their stress?
Are you facing challenges in your relationships?
We are here for you.
Our Services.
We offer a wide range of services at Lifestyle Psychology.
What to expect.
We pride ourselves on offering a non-judgemental and caring environment.
Questions & Resources.
Useful resources and Frequently Asked Questions.
Follow us on Instagram and Facebook to keep in
touch with the latest mental health updates and
on going tips and practical advice for
looking after your mental health.
Error: Invalid OAuth 2.0 Access Token
Lifestyle Psychology is in Australian Capital Territory, Australia.
What Are Your Values? B I G question? Yes it can be, but the answer isn't as complex as you may think. This is one See More
Lifestyle Psychology is in Bondi Beach.
Being a Psychologist is often misunderstood. It’s not “just talking” or offering advice over coffee. Therapy is intentional, skilled, and deeply human work. It’s holding See More
Lifestyle Psychology is in Australian Capital Territory, Australia.
When life feels chaotic, one of the most grounding things you can do is to bring your attention back to what you can control. 🌀You See More
Lifestyle Psychology is at ABC Canberra.
Lifestyle Psychology is in Australian Capital Territory, Australia.
"Drop your shoulders. Exhale." A gentle reminder for today. You maybe carrying world of weight on your shoulders. It maybe from the suffering you see See More
Lifestyle Psychology is in New South Wales, Australia.
Eid Mubarak to everyone celebrating! A day of joy, but also a moment to reflect. As we celebrate, let’s keep in our hearts those facing See More
Lifestyle Psychology
Lifestyle Psychology
Lifestyle Psychology is in Australian Capital Territory, Australia.
🌿 The Psychology of Hope: Why It Matters Hope isn’t just wishful thinking — it’s a powerful psychological tool. Research shows that hope: ✨ Boosts See More
Lifestyle Psychology is at Ginninderry Community.
Lifestyle Psychology is with Muslim Aid Australia.
🌙 Give with heart this Ramadan This Ramadan, let’s come together to support those in need by donating to provide suhoor and iftar meals at See More
Provide Iftar & suhoor meals at Masjid Al-Aqsa With Zeb | LaunchGood | LaunchGood
Turn your voice into action—Provide Iftar & suhoor meals at Masjid Al-Aqsa
Lifestyle Psychology is at Langkawi Island, Malaysia.
Ramadan Mubarak! 🌙 This sacred month is not just about fasting — it’s a beautiful opportunity for a mental wellbeing reset. A time to slow See More
Lifestyle Psychology is in Australian Capital Territory, Australia.
The Myth of Feeling Ready How often do we tell ourselves, “I’ll start when I feel ready”? We wait for confidence to show up, for See More
Lifestyle Psychology is in Australian Capital Territory, Australia.
Rest is Not a Reward If you only let yourself rest after you’ve “earned it,” guess what? You’ll never feel like you have. Rest isn’t See More
Lifestyle Psychology is at University of Sydney.
Throwback to where it all began—walking down the iconic steps of the @sydney_uni, over 20 years since I first walked up them as a student. See More
Lifestyle Psychology is in Kuala Lumpur, Malaysia.
"Courage is not the absence of fear, but the triumph over it" - Mandela As a psychologist, I often see people waiting for fear to See More
Lifestyle Psychology is at Coogee Beach.
Every day, every hour, every minute, our minds are making choices.YOU have the power to decide:Will you react—impulsively and emotionally?Or will you respond—thoughtfully and intentionally?Pause. See More
Lifestyle Psychology
Lost track of the days? That’s your brain whispering: “I’m finally resting.” 😌 🌿 Sometimes, in the hustle of life, we forget how powerful it See More
Lifestyle Psychology
Coconut Water & Mental Health Boost 🥥💧 Coconut water isn’t just refreshing—it may support mental health too! Packed with magnesium and potassium, it can help See More
Lifestyle Psychology is at Melbourne, Australia.
Last weekend I had the incredible opportunity to attend the Muslim Agenda Festival in Melbourne. It's taken time to fully absorb the experience (...and I See More
Lifestyle Psychology
It’s almost December—feeling the end-of-year fatigue? You’re not alone. As the year winds down, many of us feel the weight of deadlines, to-do lists, and See More
Lifestyle Psychology is at Lake Burley Griffin, Canberra.
Lifestyle Psychology. What's behind the name? Everything! I chose the name Lifestyle Psychology because I believe mental health should be as natural as other daily See More
Lifestyle Psychology
🌟 Exciting Announcement 🌟 I’m thrilled to be speaking at an upcoming panel on Sunday, 10th November, from 11:30 am to 12:30 pm at the See More
Lifestyle Psychology is in New South Wales, Australia.
🌍 World Mental Health Day 2024 🌿 It’s okay not to have it all figured out. 🌱 Life is a journey of ups and downs, See More
Lifestyle Psychology
From Spectra Events Canberra: "An event's success isn't just measured by the number of attendees, but also by the quality and impact of its speakers. See More
Lifestyle Psychology is at ABC Canberra.
