About
Meet Zeb
Zeb is the Principal Psychologist at Lifestyle Psychology. Zeb has been working in the area of mental health for over 15 years in Sydney, South Coast and Canberra. This has consisted of working with Rehabilitation Providers, Employee Assistance Programs (EAP), Workers Compensation, Community Mental Health projects and private practice.
Zeb has completed her degree in Psychology from the University of Sydney. This was followed through with completing a Diploma in Applied Psychology. She then continued to develop her counselling skills and became a Registered Psychologist with the Australian College of Applied Psychology. Zeb is also proficient in other languages, these include urdu, hindi and punjabi.
She is registered with AHPRA (Australian Health Practitioners Regulation Authority). She is an approved Medicare provider and works with insurance cases related to workers compensation and personal injury. Zeb is a member of the AAPI (Australian Association of Psychologists Inc). Zeb promotes mental health awareness in the community, is a mother of three and loves to spend her free time with nature.
Therapeutic Approach
Zeb uses a range of evidence based therapies and draws on her experience to tailor an approach that meets the needs of her client. Some of the therapies used include and are not limited to:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Narrative Therapy
- Motivational Interviewing
- Solution Focused Therapy
- Trauma-informed therapy
- Psychoanalytic approaches
At your first appointment, Zeb will work with you to set goals for therapy. The best therapy framework will be selected to ensure you feel comfortable with the direction. Goals can be revised as needed and requested by you.